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Sunday, November 5 • 4:00pm - 5:30pm
Ojas-Boosting: Juicy Ayurvedic Self-Massage and Yoga Nidra FILLING

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If life's been busier and more tiring than you'd like, take solace in Ayurveda!  After a few minutes of gentle warm-ups, re-fill your well and boost ojas (nectar of immunity) with a luscious abhyanga (ayurvedic self-massage) with nourishing organic oil from Banyan Botanicals, followed by tranquil yoga nidra and some refreshing pranayama. Give yourself the gift of ayurvedic self-care, and emerge with a refreshed, relaxed afterglow!

Note: Please wear clothes that expose arms and most of legs for oil self-massage abhyanga.

Teachers
avatar for Larissa Hall Carlson

Larissa Hall Carlson

E-RYT 500, former dean of the Kripalu School of Ayurveda, directs Yoga Teacher Trainings, guides transformational retreats, and provides Ayurvedic consultations across the country. Named one of the "100 Trailblazers in Ayurveda and Yoga," Larissa is passionate about empowering and encouraging people to live in harmony with the rhythms of nature through the time-honored teachings of yoga, Ayurveda, and Mindfulness. Regularly presenting at yoga and Ayurveda festivals, Larissa has been featured in Yoga Journal, Shape... Read More →


Sunday November 5, 2017 4:00pm - 5:30pm
Sanctuary