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Saturday, November 4 • 8:00am - 9:30am
Morning Raga Meditation LIMITED

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Limited Capacity seats available

The ragas of North India have a powerful application for meditation, as they clear the mind of the “daily noise” and create the optimal setting for deep practice. When they are performed at the proper time of day, their effect is amplified. We will begin this class with a meditation on the sound of the tanpura, and sing together the basic phrases of a morning raga. Tomek will then perform a full expression of this raga on sitar. The class will end in silent meditation.

Teachers
avatar for Tomek Regulski

Tomek Regulski

Tomek Regulski is a composer, sitarist and meditation teacher. A senior student of Acharya Roop Verma, he teaches monthly Sitar classes at Ananda Ashram. He also plays regularly for yoga and meditation classes and has performed on stage with many leading Kirtan artists. Music com... Read More →

Musicians
avatar for Tomek Regulski

Tomek Regulski

Tomek Regulski is a composer, sitarist and meditation teacher. A senior student of Acharya Roop Verma, he teaches monthly Sitar classes at Ananda Ashram. He also plays regularly for yoga and meditation classes and has performed on stage with many leading Kirtan artists. Music com... Read More →


Saturday November 4, 2017 8:00am - 9:30am
TBA

Attendees (8)