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Saturday, November 4 • 10:00am - 11:30am
Ancient Happiness Innovations LIMITED

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Limited Capacity seats available

How many times have we heard that happiness is an inside job? Research continually confirms how much internal power each of us possesses to heal ourselves, especially with the use of traditional yogic techniques established centuries ago. By connecting ancient wisdom with modern findings in neuroscience relative to yoga practice, we will engage in an exploratory gentle Asana, followed by pranayama breathing exercises associated with calming the nervous system and closing with sound and positivity meditations leaving each student refreshed and grounded in their own cultivated delight. Learn to take control of your happiness so it is not simply a reaction to wonderful experiences, but the constant state of mind you wake up with to greet each day. 

Teachers
avatar for Johnny Scifo

Johnny Scifo

THAT.YOGA
Johnny Scifo is an advanced certified yoga and meditation teacher and has been a devoted yogi for over 10 years. Founder of THAT.YOGA, his musicianship and passion for yoga create powerful experiences for his students. A mixture of modern science, ancient wisdom, and raw love... Read More →

Musicians
avatar for Johnny Scifo

Johnny Scifo

THAT.YOGA
Johnny Scifo is an advanced certified yoga and meditation teacher and has been a devoted yogi for over 10 years. Founder of THAT.YOGA, his musicianship and passion for yoga create powerful experiences for his students. A mixture of modern science, ancient wisdom, and raw love... Read More →


Saturday November 4, 2017 10:00am - 11:30am
TBA

Attendees (3)