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Sunday, November 5 • 4:00pm - 5:30pm
Coming back H-O-M-E LIMITED

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Limited Capacity seats available

We all go out in to the world but we all must come back h-om-e.  Beautiful Iyengar influenced vinyasa flow class to help with some mind/body/spirit clearing and healing through philosophical use of the yamas and niyamas.  Brief lecture on the yamas and niyamas and how they can be utilized on and off the mat, as well as, mindfulness meditation.  Lecture followed by full asana class followed by a skillfully guided mindfulness meditation.

avatar for Erica Garcia

Erica Garcia

Erica Garcia owns Nueva Alma Yoga and Wellness Studio and is the founder and Director of teacher training at the A.L.M.A Institute – center of yoga and holistic education in Yonkers, NY.This urban yogi found yoga in the 80s as a teenager and was self taught for many years combing... Read More →

avatar for Blqlab


Vincent Boyce (Blqlab) is an innovative and creative guitarist who creates expansive, lush, and socially rich ambient compositions to support/enhance meditation and yoga sessions. He produces his music under the name blqlab [‘blak-lab’].   A New Jersey native, Vincent spent... Read More →

Sunday November 5, 2017 4:00pm - 5:30pm
Sunrise room

Attendees (12)