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Saturday, November 4 • 4:00pm - 5:30pm
Consciousness in Flight LIMITED

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Limited Capacity seats available

Tackle an inversion or an arm-balance sequence that has been just out of reach in this playful-but-mindful class designed to give you the tools, safety guidelines, alignment strategies, and confidence you need in order to weave challenging asanas like handstand and chinstand into your Vinyasa practice. Expand bodily parameters while maintaining the expansive, devotional spirit of the practice. Specific, hands-on support will be offered for those who are newer to inversion play, and funky follow-up variations will be offered for inversion vets. We'll begin with the why and how of playing with the edges in asana. You'll be guided through a warming yoga practice with chances to get upside down or on our hands during our flow. We'll do some partner work and wall work to hone our new skills. Expect song, laughter, and a whole lot of mutual encouragement.  

Teachers
avatar for Leigha Butler

Leigha Butler

Experienced teacher and studio co-owner Leigha Butler teaches playful but challenging classes. She takes joy in bringing students out of the realm of fear and into the realm of adventure, often turning things upside down and inviting practitioners out of their comfort zones. Her classes... Read More →


Saturday November 4, 2017 4:00pm - 5:30pm
Sunrise room

Attendees (20)