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Saturday, November 4 • 2:00pm - 3:30pm
Deep Hip Opening Yoga and Singing Bowl Session with Nicole Sansone FULL

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The psoas muscle, also referred to as your “fight or flight muscle” is responsible for stabilizing the body. This muscle, deep in the center of the body, attaches the lower lumbar vertebrae to the pelvis and legs -structurally connecting the upper and lower body. This is where most people unconsciously hold stress. This class gives you a effective way to relieve lower back pain, neck, shoulder pain, general tension, and emotional anxiety, encouraging the body to return back to it's natural state of balance.The class will start with a series of simple yet long held yoga postures aimed at warming up the psoas muscle. The second part of the practice, you will be lead on a journey of shaking out and releasing trapped energies from deep within these primal places while being bathed in the warm healing tones of the Tibetan singing bowls lead by Kathy Hamer. At times throughout the practice and during shavasana, (rest) the singing bowls may be placed on the body or at the head with the intention to heal, align, and gently move stuck energy out creating space within for deeper healing.  The bowls will be filled with warm water infused with the high vibration essential oil blend “HEAL”.

Teachers
avatar for Kathy Hamer

Kathy Hamer

Katherine Hamer is a certified singing bowl practitioner & teacher. She is a graduate of The State University at New Paltz with a BA degree in Art History, Art & Earth and Physical Sciences. She studies with Master Teacher Suren Shrestha and is certified through the Atma Buti Sou... Read More →
avatar for Nicole Sansone

Nicole Sansone

I received my teaching certification in 2008 from The Hard & The Soft Yoga Institute with Beryl Bender Birch  and continue to explore different teachers, styles of yoga, and new experiences to further my growth as a lifelong student and teacher.  I fell in love with Yoga after my very first class... Read More →


Saturday November 4, 2017 2:00pm - 3:30pm
TBA

Attendees (46)


Waitlist (4)