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Sunday, November 5 • 2:00pm - 3:30pm
Dharma Yoga Master Class FILLING

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Yogic techniques practiced under the guidance of an expert teacher will lead to incredible physical, mental and spiritual results. The class will begin with the chanting of Om and dedication of the practice, then move into a brief exploration of Yama, the Ethical Rules of yoga and firm foundation of all yoga practice. Then the physical exercises, the Asanas: Sun Salutations to warm up the body followed by practice of the main and most important yoga poses — amazing postures designed to elevate the state of consciousness and to promote radiant health. The last section of the practice will include a deep experience of Yoga Nidra: guided meditation in Shavasana. When we truly relax, a great amount of healing can take place both on the physical and subtle levels. This class will serve as a chance to experience many foundational elements of Dharma Yoga and will constitute a complete practice.

avatar for Sri Dharma Mittra

Sri Dharma Mittra

First encountered yoga as a teenager before meeting his guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world over in the years since. Sri Dharma is... Read More →

Sunday November 5, 2017 2:00pm - 3:30pm