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Sunday, November 5 • 12:00pm - 1:30pm
Shakti  Yoga:  The Power to Change the Things You Can: Breaking The Cycle of Negative Emotionality and Addiction FULL

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It is estimated that a human being has an average of 12- 60,000 thoughts a day, and 80% of thoughts are typically negative (according to National Science Foundation). No wonder why we seek escape in the form of chemicals and other habits that are addictive. We see how these substances and actions also numb certain undesirables feelings (depression, shyness, disappointment.)  Using the brilliance of Ayurvedic and Yoga, we can gain a better compassionate understand why we get attracted to things such as drugs, sex, shopping, information and drama. Birthed in Woodstock, Shakti Yoga is a colorful and dynamic style that empowers practitioners to use their practice to achieve optimal creativity, happiness, and courage. We learn to carve out a plan of action with a calming and reassuring philosophy By, using inspired and challenging yoga asana sequences, sharing the teachings of philosophy, and focusing on breath regulation, we gain inner power to make the changes we want to see in our world. If you’re looking for a motivating class to make big and necessary changes, this is the right session for you. Be prepared to have fun as you get really clear in your intentions. We will take this class if: You love creative yoga sequences, motivational, lots of attention and hands on adjusting, fun and laughter

Teachers
avatar for Linda Lalita Winnick

Linda Lalita Winnick

Linda Lalita Winnick conceived of Shakti Yoga ( the name of her Upstate New York studios in Woodstock , Kingston, and Saugerties)  , a style based on her extensive teaching experience  and over 25 years of practicing yoga. After studying with multiple lineages, teachers and styles of yoga, Linda has extracted what she has found to be a succinct method of teaching based in human movement principles and the energetics of Ayurveda that can be adapted to all levels of ability. As she is not bound to lineage, but embraces all, she works with... Read More →


Sunday November 5, 2017 12:00pm - 1:30pm
TBA