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Saturday, November 4 • 12:00pm - 1:30pm
Mindfulness Nature Walk with Mark FULL

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Join Mark for a pleasant mindfulness hike within the serene natural areas surrounding the Ahimsa festival. This nature walk is an invitation to step back from the bustle & busy-ness of everyday life, reconnect with the natural world, and to enjoy the peace that we uncover when living fully within our present-moment experiences. When we mindfully walk through nature with openness & awareness, we are reminded that we too are a part of the natural world and we begin to recognize our interconnection with everything that is. This hike will include simple, guided mindfulness meditation sensations practices to assist us in focusing on the sights, sounds, smells, and sensations of our journey through the woods. Our walk will conclude with a sharing circle; an opportunity for us to gather together to share our experiences and realizations from the hike.
Teachers
avatar for Mark Agrusti

Mark Agrusti

Founding Partner, Yoga Lab
Mark is an investigator; approaching all experiences in life with an attitude of curiosity & Self-Inquiry. As a teacher, he empowers students to discover this same sense of Inquiry in their own lives, by leveraging practices of Yoga, Mindfulness, and Meditation as opportunities for... Read More →

Saturday November 4, 2017 12:00pm - 1:30pm EDT
Lotus
  Meditation, hike, all levels

Attendees (30)