Note: Please choose only three classes per day ! Check back for possible new openings!
If you choose more, we’ll have to change your schedule later.
Thank you
View analytic
Sunday, November 5 • 12:00pm - 1:30pm
Mindfulness Nature Walk with Mark LIMITED

Sign up or log in to save this to your schedule and see who's attending!

Limited Capacity seats available

Join Mark for a pleasant mindfulness hike within the serene natural areas surrounding the Ahimsa festival. This nature walk is an invitation to step back from the bustle & busy-ness of everyday life, reconnect with the natural world, and to enjoy the peace that we uncover when living fully within our present-moment experiences. When we mindfully walk through nature with openness & awareness, we are reminded that we too are a part of the natural world and we begin to recognize our interconnection with everything that is. This hike will include simple, guided mindfulness meditation practices to assist us in focusing on the sights, sounds, smells, and sensations of our journey through the woods. Our walk will conclude with a sharing circle; an opportunity for us to gather together to share our experiences and realizations from the hike. 

avatar for Mark Agrusti

Mark Agrusti

Founding Partner, Yoga Lab
Mark is an investigator; approaching all experiences in life with an attitude of curiosity & Self-Inquiry. As a teacher, he empowers students to discover this same sense of Inquiry in their own lives, by leveraging practices of Yoga, Mindfulness, and Meditation as opportunities for understanding the nature of the Self, mind... Read More →

Sunday November 5, 2017 12:00pm - 1:30pm

Attendees (17)