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Saturday, November 4 • 4:00pm - 5:30pm
The Yoga Lab: An Exploration of Strength, Balance, and Joy. FULL

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Yoga is the science of discovering your true self and in this challenging flow-yoga practice, you are the scientist. Join Mark in the “Yoga Lab” for a mindful practice session that combines traditional Yoga with elements of Western kinesiology. Through the course of the practice, you will learn more about your human experience as you explore your body, mind, & spirit through movement & stillness. We will investigate common muscular imbalances (shoulders, core, glutes) and learn to strengthen them in order to realize more comfort & integration in life and yoga. We will employ practical methods for calming the mind and releasing stress using simple pranayama (breathing exercises). You will have the opportunity to deepen your understanding of your yoga practices by learning to apply elements of functional movement and kinesiology. These investigations at the “Yoga Lab” will help to support a life-long yoga practice that is safe, sustainable, strengthening, & balancing.

avatar for Mark Agrusti

Mark Agrusti

Founding Partner, Yoga Lab
Mark is an investigator; approaching all experiences in life with an attitude of curiosity & Self-Inquiry. As a teacher, he empowers students to discover this same sense of Inquiry in their own lives, by leveraging practices of Yoga, Mindfulness, and Meditation as opportunities for... Read More →

Saturday November 4, 2017 4:00pm - 5:30pm

Attendees (30)