2017 Ahimsa Yoga & Music Festival

How many times have we heard that happiness is an inside job? Research continually confirms how much internal power each of us possesses to heal ourselves, especially with the use of traditional yogic techniques established centuries ago. By connecting ancient wisdom with modern findings in neuroscience relative to yoga practice, we will engage in an exploratory gentle Asana, followed by pranayama breathing exercises associated with calming the nervous system and closing with sound and positivity meditations leaving each student refreshed and grounded in their own cultivated delight. Learn to take control of your happiness so it is not simply a reaction to wonderful experiences, but the constant state of mind you wake up with to greet each day. 

An expertly sequenced Dharma Yoga practice for the body, mind and soul designed to exercise, rejuvenate and energize the entire system. Divine knowledge will purify the mind by removing doubts. This instantly triggers inner peace and spiritual bliss, and this is the gradual beginning of the end of pain and delusion. Thus, one gets lots of enthusiasm to deal with life. Amazing postures designed to elevate the state of consciousness and to promote radiant health and energy will be practiced. Divine breath control will gradually purify the nerves and bring Prana and Apana (Kundalini) up spine and to the head, resulting in Divine Perception. By controlling the breath, the mind also will be controlled. Maha Mantras (sacred sounds) affect the body, mind and touch the soul, purify the intellect, trigger spiritual bliss and stimulate the Chakras. During Meditation in Shavasana, body and material sensation will gradually disappear and even the mind will be set into silence. “There is no other thing in this world that would please me more than to, with all my love, share this Divine Knowledge with you.” (Sri Dharma Mittra) please me more than to, with all my love, share this Divine Knowledge with you.” (Sri Dharma Mittra)ould please me more than to, with all my love, share this Divine Knowledge with you.” (Sri Dharma Mittra)